Matt Jones 5000m BikeErg
5,000
Meters
8:58.7
Time
1:47.7
Pace
187
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 76 |
| Revolution Count | 684 |
| Power/kg | 3.29 |
| Drag Factor | 173 |
June 23, 2025 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:58.7 | 5,000 | 1:47.7 | 280 | 1263 | 76 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 77 |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1243 | 75 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1209 | 74 |
| 1:48.9 | 4,000 | 1:48.9 | 271 | 1232 | 70 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1288 | 85 |
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Workout Graph
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