Matt Jones 5000m BikeErg
5,000
Meters
9:09.7
Time
1:49.9
Pace
181
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 78 |
| Revolution Count | 714 |
| Power/kg | 3.09 |
| Drag Factor | 186 |
June 22, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:09.7 | 5,000 | 1:49.9 | 263 | 1206 | 78 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 61 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1192 | 79 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1258 | 85 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 77 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1280 | 89 |
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Workout Graph
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