Matt Jones v10c/0:30r...10 BikeErg
2,190
Meters
3:26.6
Time
1:34.3
Pace
100
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 8:26.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| RPM | 87 |
| Revolution Count | 304 |
| Power/kg | 4.91 |
| Drag Factor | 226 |
June 21, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.6 | 2,190 | 1:34.3 | 417 | 1734 | 87 | |
| 0:19.2 | 208 | 1:32.3 | 445 | 1831 | 78 | |
| r: 0:30 | 199 | |||||
| 0:18.6 | 206 | 1:30.2 | 475 | 1936 | 81 | |
| r: 0:30 | 182 | |||||
| 0:20.2 | 216 | 1:33.5 | 428 | 1772 | 80 | |
| r: 0:30 | 173 | |||||
| 0:20.2 | 216 | 1:33.5 | 428 | 1772 | 86 | |
| r: 0:30 | 149 | |||||
| 0:20.9 | 221 | 1:34.5 | 414 | 1724 | 86 | |
| r: 0:30 | 147 | |||||
| 0:21.1 | 222 | 1:35.0 | 408 | 1702 | 88 | |
| r: 0:30 | 142 | |||||
| 0:20.8 | 220 | 1:34.5 | 414 | 1725 | 92 | |
| r: 0:30 | 160 | |||||
| 0:21.4 | 224 | 1:35.5 | 401 | 1681 | 92 | |
| r: 0:30 | 149 | |||||
| 0:22.6 | 231 | 1:37.8 | 374 | 1586 | 96 | |
| r: 0:30 | 144 | |||||
| 0:21.7 | 226 | 1:36.0 | 395 | 1660 | 100 | |
| r: 0:30 | 128 | |||||
| r1,573 |
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Workout Graph
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