Matt Jones v1:00/2:00r...5 BikeErg
7,158
Meters
13:00.0
Time
1:48.9
Pace
267
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 76 |
| Revolution Count | 1012 |
| Power/kg | 3.18 |
| Drag Factor | 219 |
June 20, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,158 | 1:48.9 | 270 | 1230 | 76 | |
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 76 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 78 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 78 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 81 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 69 | |
| r: 2:00 | 44 | |||||
| r329 |
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Workout Graph
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