Matt Jones v4:00/1:00r...5 BikeErg
10,375
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,665 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 89 |
| Revolution Count | 1797 |
| Power/kg | 2.66 |
| Drag Factor | 102 |
June 19, 2025 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,375 | 1:55.6 | 226 | 1078 | 89 | |
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 79 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 92 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 93 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 92 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 93 | |
| r: 1:00 | 48 | |||||
| r290 |
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Workout Graph
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