Matt Jones v4:00/1:00r...5 BikeErg
10,395
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,649 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 68 |
| Revolution Count | 1355 |
| Power/kg | 2.68 |
| Drag Factor | 153 |
June 06, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,395 | 1:55.4 | 228 | 1082 | 68 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 66 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 69 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 70 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 68 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 67 | |
| r: 1:00 | 61 | |||||
| r254 |
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Workout Graph
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