Matt Jones 5000m BikeErg
5,000
Meters
9:29.1
Time
1:53.8
Pace
174
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 69 |
| Revolution Count | 659 |
| Power/kg | 2.79 |
| Drag Factor | 181 |
June 02, 2025 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:29.1 | 5,000 | 1:53.8 | 237 | 1116 | 69 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 70 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 71 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 67 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 67 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 72 |
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Workout Graph
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