Matt Jones v1:00/1:00r...8 BikeErg
4,606
Meters
8:00.0
Time
1:44.2
Pace
177
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 16:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 69 |
| Revolution Count | 557 |
| Power/kg | 3.64 |
| Drag Factor | 224 |
May 30, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,606 | 1:44.2 | 309 | 1364 | 69 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 66 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 72 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 72 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 72 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 71 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 65 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 73 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 66 | |
| r: 1:00 | 34 | |||||
| r382 |
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Workout Graph
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