Matt Jones v4:00/1:00r...5 BikeErg
9,685
Meters
20:00.0
Time
2:03.9
Pace
307
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,922 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 62 |
| Revolution Count | 1241 |
| Power/kg | 2.16 |
| Drag Factor | 160 |
May 23, 2025 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,685 | 2:03.9 | 184 | 933 | 62 | |
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 62 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 62 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 62 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 62 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,962 | 2:02.3 | 191 | 958 | 63 | |
| r: 1:00 | 73 | |||||
| r237 |
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Workout Graph
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