Matt Jones v4:00/1:00r...5 BikeErg
9,896
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 62 |
| Revolution Count | 1258 |
| Power/kg | 2.31 |
| Drag Factor | 165 |
May 20, 2025 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,896 | 2:01.2 | 196 | 975 | 62 | |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 62 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 956 | 62 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,967 | 2:02.0 | 193 | 963 | 63 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 62 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 65 | |
| r: 1:00 | 42 | |||||
| r207 |
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Workout Graph
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