Matt Jones v3:00/1:00r...5 BikeErg
7,581
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 73 |
| Revolution Count | 1102 |
| Power/kg | 2.46 |
| Drag Factor | 120 |
May 04, 2025 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 73 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 73 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 74 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 74 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 73 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 73 | |
| r: 1:00 | 42 | |||||
| r191 |
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Workout Graph
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