Matt Jones 10x1:00/1:00r SkiErg
2,255
Meters
10:00.0
Time
2:13.0
Pace
130
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 99 |
April 23, 2025 07:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 35 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 38 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | |
| r201 |
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Workout Graph
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