Matt Jones v3:00/0:45r...6 BikeErg
9,059
Meters
18:00.0
Time
1:59.2
Pace
301
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,294 |
| Overall Time | 22:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 73 |
| Revolution Count | 1312 |
| Power/kg | 2.44 |
| Drag Factor | 111 |
April 06, 2025 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,059 | 1:59.2 | 207 | 1010 | 73 | |
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 70 | |
| r: 0:45 | 39 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 73 | |
| r: 0:45 | 39 | |||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 76 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 73 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 73 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 73 | |
| r: 0:45 | 38 | |||||
| r235 |
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Workout Graph
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