Matt Jones v1:00/1:00r...5 BikeErg
2,874
Meters
5:00.0
Time
1:44.3
Pace
111
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 69 |
| Revolution Count | 347 |
| Power/kg | 3.62 |
| Drag Factor | 200 |
March 31, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 69 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 68 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 68 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 69 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 68 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 74 | |
| r: 1:00 | 36 | |||||
| r244 |
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Workout Graph
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