기석 정 45:17 row
9,018
Meters
45:17.6
Time
2:30.6
Pace
493
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 123 |
March 21, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.6 | 9,018 | 2:30.6 | 102 | 652 | 17 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 18 |
| 19:37.6 | 2,000 | 2:28.4 | 107 | 668 | 16 |
| 29:28.9 | 2,000 | 2:27.8 | 108 | 672 | 17 |
| 39:40.0 | 2,000 | 2:32.7 | 98 | 637 | 17 |
| 45:00.2 | 1,018 | 2:37.2 | 90 | 609 | 17 |
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Workout Graph
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