기석 정 40:00 row
8,017
Meters
40:00.0
Time
2:29.6
Pace
439
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 646 |
| Drag Factor | 123 |
March 14, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,017 | 2:29.6 | 104 | 659 | 16 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 18 |
| 16:00.0 | 1,648 | 2:25.6 | 113 | 690 | 16 |
| 24:00.0 | 1,616 | 2:28.5 | 107 | 667 | 16 |
| 32:00.0 | 1,527 | 2:37.1 | 90 | 610 | 15 |
| 40:00.0 | 1,515 | 2:38.4 | 88 | 602 | 16 |
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Workout Graph
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