기석 정 v25c/1:00r...8 row
3,340
Meters
15:17.1
Time
2:17.2
Pace
200
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 23:17.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 122 |
March 11, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,340 | 2:17.2 | 135 | 765 | 20 | |
| 1:36.5 | 385 | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 12 | |||||
| 1:46.4 | 404 | 2:11.6 | 153 | 827 | 21 | |
| r: 1:00 | 19 | |||||
| 1:48.6 | 408 | 2:13.0 | 148 | 810 | 20 | |
| r: 1:00 | 19 | |||||
| 1:57.1 | 423 | 2:18.4 | 132 | 754 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.3 | 428 | 2:20.5 | 126 | 733 | 20 | |
| r: 1:00 | 18 | |||||
| 2:01.0 | 428 | 2:21.3 | 124 | 726 | 19 | |
| r: 1:00 | 22 | |||||
| 1:56.9 | 421 | 2:18.8 | 131 | 750 | 19 | |
| r: 1:00 | 23 | |||||
| 2:10.3 | 441 | 2:27.7 | 109 | 673 | 18 | |
| r: 1:00 | 17 | |||||
| r152 |
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Workout Graph
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