기석 정 v5:00/2:00r...5 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 121 |
February 26, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 22 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | |
| r: 2:00 | 14 | |||||
| r386 |
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Workout Graph
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