기석 정 v1:00/1:00r...6 row
4,432
Meters
21:00.0
Time
2:22.1
Pace
249
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 122 |
February 25, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,432 | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | |
| r: 1:00 | 63 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 | |
| r: 1:00 | 129 | |||||
| r362 |
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Workout Graph
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