기석 정 40:00 row
7,809
Meters
40:00.0
Time
2:33.6
Pace
422
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 122 |
February 21, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,809 | 2:33.6 | 96 | 631 | 16 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 19 |
| 16:00.0 | 1,605 | 2:29.5 | 105 | 660 | 17 |
| 24:00.0 | 1,559 | 2:33.9 | 96 | 630 | 16 |
| 32:00.0 | 1,518 | 2:38.1 | 89 | 604 | 16 |
| 40:00.0 | 1,459 | 2:44.4 | 79 | 570 | 16 |
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Workout Graph
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