기석 정 40:00 row
7,709
Meters
40:00.0
Time
2:35.6
Pace
412
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 677 |
| Drag Factor | 125 |
February 13, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,709 | 2:35.6 | 93 | 619 | 16 |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 19 |
| 16:00.0 | 1,580 | 2:31.8 | 100 | 643 | 16 |
| 24:00.0 | 1,563 | 2:33.5 | 97 | 632 | 16 |
| 32:00.0 | 1,537 | 2:36.1 | 92 | 616 | 17 |
| 40:00.0 | 1,434 | 2:47.3 | 75 | 556 | 16 |
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Workout Graph
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