기석 정 v750m/2:00r...5 row
3,750
Meters
18:03.2
Time
2:24.4
Pace
209
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 28:03.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 124 |
February 12, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 3,750 | 2:24.4 | 116 | 699 | 20 | |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 13 | |||||
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 21 | |
| r: 2:00 | 13 | |||||
| 3:36.9 | 750 | 2:24.6 | 116 | 698 | 20 | |
| r: 2:00 | 17 | |||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 18 | |
| r: 2:00 | 19 | |||||
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 19 | |
| r: 2:00 | 12 | |||||
| r74 |
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Workout Graph
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