기석 정 40:00 row
7,364
Meters
40:00.0
Time
2:42.9
Pace
386
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 137 |
February 09, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,364 | 2:42.9 | 81 | 578 | 15 |
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 18 |
| 16:00.0 | 1,560 | 2:33.8 | 96 | 630 | 15 |
| 24:00.0 | 1,508 | 2:39.1 | 87 | 598 | 15 |
| 32:00.0 | 1,453 | 2:45.1 | 78 | 567 | 15 |
| 40:00.0 | 1,361 | 2:56.3 | 64 | 519 | 15 |
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Workout Graph
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