기석 정 40:00 row
7,319
Meters
40:00.0
Time
2:43.9
Pace
382
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 203 |
February 05, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,319 | 2:43.9 | 79 | 573 | 19 |
| 8:00.0 | 1,461 | 2:44.2 | 79 | 571 | 22 |
| 16:00.0 | 1,511 | 2:38.8 | 87 | 600 | 19 |
| 24:00.0 | 1,492 | 2:40.8 | 84 | 589 | 18 |
| 32:00.0 | 1,444 | 2:46.2 | 76 | 562 | 18 |
| 40:00.0 | 1,411 | 2:50.0 | 71 | 544 | 18 |
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Workout Graph
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