기석 정 30:00 row
5,481
Meters
30:00.0
Time
2:44.2
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 144 |
February 04, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,481 | 2:44.2 | 79 | 572 | 22 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 26 |
| 12:00.0 | 924 | 3:14.8 | 47 | 462 | 18 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 22 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 558 | 24 |
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Workout Graph
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