기석 정 40:00 row
6,878
Meters
40:00.0
Time
2:54.4
Pace
359
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 648 |
| Drag Factor | 122 |
February 02, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,878 | 2:54.4 | 66 | 526 | 16 |
| 8:00.0 | 1,163 | 3:26.3 | 40 | 437 | 16 |
| 16:00.0 | 1,322 | 3:01.5 | 58 | 501 | 15 |
| 24:00.0 | 1,528 | 2:37.0 | 90 | 610 | 17 |
| 32:00.0 | 1,462 | 2:44.1 | 79 | 572 | 16 |
| 40:00.0 | 1,403 | 2:51.0 | 70 | 540 | 17 |
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Workout Graph
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