기석 정 30:00 row
5,104
Meters
30:00.0
Time
2:56.3
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 118 |
September 16, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,104 | 2:56.3 | 64 | 519 | 14 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 16 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 15 |
| 18:00.0 | 830 | 3:36.8 | 34 | 418 | 12 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 525 | 14 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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