기석 정 30:00 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 115 |
August 11, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 554 | 16 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 18 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 16 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 16 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 15 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 16 |
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Workout Graph
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