기석 정 15:40 row
3,129
Meters
15:40.0
Time
2:30.2
Pace
169
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 135 |
February 20, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.0 | 3,129 | 2:30.2 | 103 | 655 | 16 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 15 |
| 15:40.0 | 113 | 2:56.9 | 63 | 517 | 13 |
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Workout Graph
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