기석 정 20:54 row
3,636
Meters
20:54.6
Time
2:52.5
Pace
186
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 148 |
February 06, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 3,636 | 2:52.5 | 68 | 534 | 18 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 22 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 20 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 18 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 18 |
| 20:54.5 | 121 | 3:45.2 | 31 | 405 | 15 |
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Workout Graph
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