기석 정 25:40 row
4,064
Meters
25:40.3
Time
3:09.5
Pace
201
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 137 |
January 18, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.3 | 4,064 | 3:09.5 | 51 | 476 | 20 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 21 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 20 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 21 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 21 |
| 25:40.2 | 87 | 3:51.0 | 28 | 397 | 15 |
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Workout Graph
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