기석 정 21:10 row
3,067
Meters
21:10.5
Time
3:27.1
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 136 |
January 10, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 3,067 | 3:27.1 | 39 | 435 | 20 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 22 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 21 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 21 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 21 |
| 21:10.5 | 162 | 3:37.5 | 34 | 416 | 17 |
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Workout Graph
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