기석 정 30:18 row
6,074
Meters
30:18.7
Time
2:29.7
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 124 |
May 11, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,074 | 2:29.7 | 104 | 658 | 17 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 18 |
| 16:00.0 | 1,649 | 2:25.5 | 114 | 690 | 17 |
| 24:00.0 | 1,570 | 2:32.8 | 98 | 637 | 17 |
| 30:18.7 | 1,162 | 2:42.9 | 81 | 578 | 17 |
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Workout Graph
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