Gareth Whittington v1:00/1:00r...2 row
581
Meters
2:04.3
Time
1:46.9
Pace
25
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 653 |
| Overall Time | 4:04.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 133 |
February 11, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 581 | 1:46.9 | 286 | 1284 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 72 | |||||
| 1:04.3 | 279 | 1:55.2 | 229 | 1087 | 30 | |
| r72 |
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Workout Graph
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