Gareth Whittington v20c/2:00r...5 row
3,928
Meters
14:09.5
Time
1:48.1
Pace
300
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:09.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 121 |
September 23, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,928 | 1:48.1 | 277 | 1252 | 32 | |
| 0:46.1 | 233 | 1:38.9 | 362 | 1544 | 36 | |
| r: 2:00 | 69 | |||||
| 1:42.5 | 496 | 1:43.3 | 317 | 1391 | 33 | |
| r: 2:00 | 101 | |||||
| 2:47.6 | 778 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 91 | |||||
| 3:50.8 | 1,060 | 1:48.8 | 271 | 1233 | 30 | |
| r: 2:00 | 55 | |||||
| 5:02.4 | 1,361 | 1:51.0 | 255 | 1178 | 32 | |
| r: 2:00 | 23 | |||||
| r339 |
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Workout Graph
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