Gareth Whittington v2:00/2:00r...5 row
3,897
Meters
14:00.0
Time
1:47.7
Pace
292
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 117 |
August 21, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,897 | 1:47.7 | 280 | 1262 | 32 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 33 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 36 | |
| r: 2:00 | 16 | |||||
| r271 |
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Workout Graph
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