Gareth Whittington v5:00/2:00r...4 row
5,375
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 129 |
April 20, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1165 | 30 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 31 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 31 | |
| r: 2:00 | 17 | |||||
| r91 |
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Workout Graph
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