Gareth Whittington v2000m/3:00r...4 row
5,000
Meters
18:30.8
Time
1:51.0
Pace
362
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 30:30.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 126 |
April 15, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 33 | |
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 31 | |
| r: 3:00 | 125 | |||||
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 33 | |
| r: 3:00 | 134 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 34 | |
| r: 3:00 | 105 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 37 | |
| r: 3:00 | 12 | |||||
| r376 |
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Workout Graph
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