Gareth Whittington v1:00/1:00r...7 row
4,896
Meters
17:30.0
Time
1:47.2
Pace
370
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,380 |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 124 |
March 25, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,896 | 1:47.2 | 284 | 1276 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 66 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:30 | 54 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 109 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 32 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 33 | |
| r: 3:00 | 119 | |||||
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 33 | |
| r: 3:30 | 80 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 34 | |
| r: 4:00 | 20 | |||||
| r484 |
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