Gareth Whittington v6:00/2:00r...6 row
4,102
Meters
15:00.0
Time
1:49.7
Pace
302
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 123 |
November 02, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1212 | 33 | |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 32 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 2:00 | 24 | |||||
| r197 |
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Workout Graph
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