Gareth Whittington v750m/2:00r...5 row
3,750
Meters
13:51.3
Time
1:50.8
Pace
271
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 23:51.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 126 |
September 04, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,750 | 1:50.8 | 257 | 1184 | 31 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 30 | |
| r: 2:00 | 61 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 31 | |
| r: 2:00 | 49 | |||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 32 | |
| r: 2:00 | 40 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 32 | |
| r: 2:00 | 49 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 34 | |
| r: 2:00 | 18 | |||||
| r217 |
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Workout Graph
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