Gareth Whittington v1:00/1:00r...2 row
540
Meters
2:03.1
Time
1:53.9
Pace
23
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 610 |
| Overall Time | 4:03.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 125 |
July 20, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 540 | 1:53.9 | 236 | 1113 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 70 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 30 | |
| r70 |
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Workout Graph
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