Gareth Whittington v1:00/2:00r...5 row
3,630
Meters
13:00.0
Time
1:47.4
Pace
272
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 128 |
July 15, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,630 | 1:47.4 | 282 | 1271 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 2:00 | 17 | |||||
| r184 |
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Workout Graph
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