Jamie Pitt 30:07 row
5,828
Meters
30:07.5
Time
2:35.0
Pace
310
Calories
158
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 110 |
March 07, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,828 | 2:35.0 | 94 | 623 | 33 | 158 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 34 | 170 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 34 | 171 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 34 | 172 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 34 | 172 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 34 | 172 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 34 | 145 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 8 | 109 |
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Workout Graph
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