Jamie Pitt 30:06 row
5,846
Meters
30:06.9
Time
2:34.5
Pace
310
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 112 |
February 28, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,846 | 2:34.5 | 95 | 626 | 34 | 159 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 34 | 171 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 34 | 172 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 34 | 173 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 35 | 173 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 34 | 173 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 35 | 136 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 116 |
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Workout Graph
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