Jamie Pitt v2000m/3:00r...4 row
5,000
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
183
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 36:07.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 41 |
| Stroke Count | 993 |
| Drag Factor | 83 |
February 16, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 41 | 183 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 41 | 181 | |
| r: 3:00 | 18 | ||||||
| 7:19.2 | 1,500 | 2:26.4 | 112 | 683 | 41 | 183 | |
| r: 3:00 | 25 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 41 | 187 | |
| r: 3:00 | 22 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 41 | 183 | |
| r: 3:00 | 13 | ||||||
| r78 |
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Workout Graph
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