Jamie Pitt v4:00/2:00r...7 row
4,056
Meters
19:00.0
Time
2:20.5
Pace
229
Calories
164
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 83 |
February 14, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,056 | 2:20.5 | 126 | 734 | 40 | 164 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 39 | 148 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 39 | 160 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 40 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | 153 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 41 | 167 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 41 | 178 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 41 | 181 | |
| r: 2:00 | 13 | ||||||
| r184 |
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Workout Graph
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