Jamie Pitt v2000m/3:00r...3 row
3,500
Meters
16:30.5
Time
2:21.5
Pace
198
Calories
176
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 22:30.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Stroke Count | 670 |
| Drag Factor | 82 |
January 27, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.5 | 3,500 | 2:21.5 | 124 | 725 | 40 | 176 | |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 40 | 172 | |
| r: 3:00 | 11 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 41 | 179 | |
| r: 2:00 | 12 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 41 | 177 | |
| r: 1:00 | 10 | ||||||
| r33 |
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Workout Graph
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