Jamie Pitt 30:06 row
6,023
Meters
30:06.9
Time
2:30.0
Pace
328
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 109 |
September 29, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,023 | 2:30.0 | 104 | 656 | 33 | 131 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 32 | 115 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 33 | 122 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 33 | 125 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 34 | 128 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 33 | 127 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 34 | 151 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 153 |
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Workout Graph
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