Jamie Pitt 30:07 row
5,850
Meters
30:07.7
Time
2:34.5
Pace
310
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
September 24, 2025 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,850 | 2:34.5 | 95 | 626 | 33 | 121 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 33 | 115 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 33 | 117 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 34 | 117 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 34 | 123 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 34 | 121 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 34 | 128 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 9 | 128 |
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Workout Graph
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